I have really been exerting additional effort lately to get my eating habits under better control. I have noticed in the past year that my body is starting to change, and I need to be more diligent in paying closer attention to what goes in my mouth. My current regimen is 5 300 calorie meals a day, approximately 3 hours apart (I add an additional 100 calories/25g of carbs on the days I lift, with in an hour post exercise). Did I say it's easy to be so regimented with a hectic schedule!? No. Is it doable!? Yes. Does it just take a little planning and preparation!? Absolutely. That being said, take a peek at my on the go lunch I took with me on a day I knew I wouldn't be anywhere to stop for a bite. Did I end up having a successful day!? Why yes, yes I did! 305 calories, 13g net carbs, 40g protein and 9g fat later, I declare my self a winner! With a little bit of effort, you can be a winner too! ;)
Tuna and Chips Lunch~
3oz drained water packed Tuna
Waldens Farm Mayo, desired amount
Mustard, desired amount
Diced Celery, desired amount
2 Midget Sweet Pickles, diced
1/2 slice of Joseph's Lavish Bread~ sub with Joseph's Pita Bread (josephsbakery.com)
1 bag of Quest Potato Chips
Mix first 5 ingredients together, divide 1/2 slice of Lavish Bread in half, spread each piece with half the Tuna and roll up, add to portable container. Enjoy with Quest Chips. Cheers to beating a busy schedule and still remaining healthy and sticking to your goals! In good health, paige :)
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