Thursday, February 20, 2014

Torching Calories

Hot Tip of the day !!!  I just bought a new Incline Treadmill and have been running at an Incline of only 3 degrees and am burning about 50% more calories than when running FLAT !!!  Its not even that much more difficult to run at an Incline~instead of burning 600 calories in an hour I am burning almost 900 calories in an hour !!!  Totally worth a meager 3% change ... BIG PAYOFF !!!  ;)

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